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By: Alfonso

AGREED. I hear, I’ve tried everything .and I have said it. My diet is ronibg and bland, but it’s all about HOW BAD YOU WANT IT. I eat a protein shake at 4 am, 8 egg whites and 1/2 cup dry oatmeal(which...

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By: Santosh

You don’t need to go low carb or low fat, or high or low anything for that mtater to be successful in burn the fat to get lean enough to be able to see your six pack abs. Here is the list of ways to...

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By: Trey

The best thing to do is get right back on the diet and stick with it. It can take up to three days to get back in the groove and start lonsig weight again. Follow these simply steps to assure you start...

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